My focus is not on your diagnosis, it's on you as a whole person, your wants, and your needs. As we move forward in the therapy process, we will likely cover a variety of topics, techniques, and skills including  

Psychoeducation

• Anger Management

• Boundaries

• Coping Skills

• Distress Tolerance

• Emotion Regulation

• Goal-Setting

• Mindfulness

• Self-Compassion

Stress Management & Support

• Adjustment Disorder 

• Burnout

• Decision-Making Skills

• Grief

• Life Transitions

• Loneliness

• Safety/Crisis Planning

• Work/Life Balance

Interpersonal Skills

• Anger Management

• Attachment Issues

• Codependency

• Communication Issues

• Non-Monogamy/Open Relationships

• Family Conflict

• Gender Identity and Expression

• LGBTQIA+

• Peer Relationships

• Relationship Issues

• Sex Positive/Kink Culture

Identity Exploration

• Adolescents and Young Adults

• Alcohol/Substance Use Recovery

• College Students

• Gender Identity

• HIV/AIDS

• LGBTQIA+

• Men’s Issues

• Perfectionism

• Self-Esteem

• Transgender Issues

• Trauma

You might feel like you need to come to therapy with a set plan in mind. Imagine the lists above like a menu at a restaurant. Some people like to do the research ahead of time and know what to order before showing up. Whether that feels like you or not, we can work together to find a direction in therapy. Simply feeling like things aren't quite working for you is enough to get started.