resources

Fight the New Drug
FindRecoveryNow
FindTreatment.gov
Harm Reduction International
Moderation Management
Never Use Alone
Partnership to End Addiction
Substance Abuse and Mental Health Services Administration (SAMHSA)
Action for Happiness
Adolescent Self-Injury Foundation
Anxiety & Depression Association of America
International OCD Foundation
Mantherapy.org
NAMI: Disclosing to Others
National Institute of Mental Health
Now Matters Now
Open Path Psychotherapy Collective
Project Healthy Minds
somethings.com
Time.com: "What It Really Means to Have Intrusive Thoughts" by Angela Haupt
The TLC Foundation for Body-Focused Repetitive Behaviors
bi.org
Campaign for Southern Equality
FOLX Health
Gender Spectrum
GLSEN
NAMI: Trauma and Internalized Shame
National Center for Transgender Equality
OutCare (affirming provider directory)
Pronouns.org
The Safe Zone Project
THE CUT: The Transgender Family Handbook
Transbucket.com
Trans Lifeline
TransWhat?
the tribe wellness community
Asheville and WNC Recovery Groups: AA, CMA, NA, Refuge, Smart
ADATC
Arms Around ASD
Asheville Yoga Center
Blue Ridge Pride
DBT Skills Gro ups
Equality North Carolina
Help mate
Hope Co alit ion
Mission Health: Mental and Behavioral Health
NAMI Western Carolina
NC 211 by Unite d Wa y of North Carolina
Nei l Dob bins Center
NC Healthy Transitions
NC Works Career Cent er Asheville
Our Voice
PFLAG A she ville
PFLAG Charlotte
QuitlineNC.com
REACH of Haywood County
safelig ht
Seek Hea ling
TIP Community Resource Guide
Tranzmission
Trauma Inter vention Program of Western North Carolina
West Asheville Yoga: Gentle Yoga for Queer & GNC Fo lks
Western Nort h Carolina AIDS Project
When Tragedy Strikes
WNC Listening Line
Youth OUTright
Pride Link
DoYogaWithMe
mindful.com: "A 12-Minute 4-7-8 Breathing Meditation" by Ni-Cheng Liang
Palouse Mindfulness
UCLA Health: Guided Meditations
Yoga with Adriene
Being Well with Forrest Hanson and Dr. Rick Hanson
Be There in Five with Kate Kennedy
Disordered: Anxiety Help
Flusterclux: Fix Anxiety with Lynn Lyons
Navigating Narcissism with Dr. Ramani
On Being with Krista Tippett
You’re Not Alone Podcast with Zach Westerbeck
Daylio Info | Apple iOS | Google Play
Focus Friend By Hank Green Info | Apple iOS | Google Play
How We Feel Info | Apple iOS | Google Play
I Am Sober Info | Apple iOS | Google Play
Insight Timer Info | Apple iOS | Google Play
Medisafe (Pill & Medication Reminder) Apple iOS | Google Play
Meeting Guide Info | Apple iOS | Google Play
Mindfulness Coach Info | Apple iOS | Google Play
Paired Info | Apple iOS | Google Play
PTSD Coach Info | Desktop | Apple iOS | Google Play
Quit Anger Apple iOS
quitSTART Info | Apple iOS | Google Play
Reframe Info | Apple iOS | Google Play
Sanvello Info | Apple iOS | Google Play
Seven Apple iOS | Google Play
UCLA Mindful Apple iOS | Google Play
Virtual Hope Box Apple iOS | Google Play
Wellness Recovery Action Plan Apple iOS | Google Play
Woebot Apple iOS | Google Play
EMDR International Association
Exhale to Inhale, Inc. (Trauma-Informed Yoga)
Mantherapy.org
PTSD Coach Online
RAINN: National Sexual Assault Hotline